Fitness Classes

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Classes

Yoga

$10 Per Group Fitness Class for Sunriver Resort Guests

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June 2013 Fitness Schedule

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Thursday - 12/20/12

Hard Core | Tuesdays & Thursdays   6:15 am - 7:15 am

Wake up to this energizing class that will strengthen your core stabilizers by keeping you off balance using Reebok Core Boards. This is a great class to get you in shape for all your seasonal activites but is limited to 11 people, so be sure to sign up!

Instructor- Button


Indoor Cycling   7:30 am - 8:30 am

This will prepare our novice riders to participate and feel comfortable in our cycling classes. You will learn the basics of bike set-up, hand positions, body positions, alignment and cardiovascular conditioning. New participants will be introduced to rides that include interval, strength, endurance and recovery in a fun, music fill environment.

Instructor - Jason


Sivananda Yoga   8:45 am - 9:45 am

All levels welcome. Yoga offers a great balance of strength and flexibility. (Vinyasa/Ashtanga/Power/Hatha/Lyengar/Resorative.

Instructor- Carin


Zumba   10:00 am - 11:00 am

Come dance with us! This high tempo class is a fusion of Latin dance moves and a cardio workout. It is sure to get your heart pumping!

Instructor- Michelle/Paula


Step Conditioning   12:00 pm - 1:00 pm

Improve your cardiovascular system while increasing your calorie burn! This class incorporates athletic movements to strengthen the hamstrings, glutes, and core!

Instructor- Jason


Yoga for Golfers   4:00 pm - 5:15 pm

Join us for this fun yoga class that will help open up your hips and shoulders! Great for any person looking to improve their golf game or who needs a little extra flexibility!

Instructor - Debra


Indoor Cycle   5:30 pm - 6:30 pm

This indoor cycling class provides fun and individually challenging and energizing rides set to music that will develop strength and cardio endurance while emphasizing proper form, positioning and technique. Riders determine their own level of challenge allowing both new riders and conditioned cyclists to be successfull.

Instructor- Ron/Keith



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