Fitness Classes

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Sunriver Resort

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Classes

Yoga

$10 Per Group Fitness Class for Sunriver Resort Guests

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November 2014 Fitness Schedule

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Friday - 11/28/14

Burn & Build Physioball   6:15 am - 7:15 am

Amp up your work out with this resistence and weight training class that is designed to BURN calories! Using the physioball also helps your core strength and balance!

 

Instructor - Jason


Water Fitness | Mondays & Wednesdays & Fridays   7:00 am - 8:00 am

Low impact water exercise is the perfect way to increase metabolism, build muscle tone & strength and improve balance and coordination . All fitness levels welcome, including non-swimmers.

Instructor- Button


Indoor Cycling   7:30 am - 8:30 am

This will prepare our novice riders to participate and feel comfortable in our cycling classes. You will learn the basics of bike set-up, hand positions, body positions, alignment and cardiovascular conditioning. New participants will be introduced to rides that include interval, strength, endurance and recovery in a fun, music fill environment.

Instructor - Jason


Mat Pilates   9:00 am - 10:00 am

Mat Pilates offers an integration of classical and contemporary Pilates, focusing on a whole body approach. Stretching and strength exercises are performed on a beginner to intermediate level. Maximum of 10 capacity for this class.

Instructor-Paula



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