Classes

Tuesday - 11/06/12

Wake up to this energizing class that will strengthen your core stabilizers by keeping you off balance using Reebok Core Boards. This is a great class to get you in shape for all your seasonal activites but is limited to 11 people, so be sure to sign up!

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All levels welcome. Yoga offers a great balance of strength and flexibility. (Vinyasa/Ashtanga/Power/Hatha/Lyengar/Resorative).

Instructor - Toni

Come dance with us! This high tempo class is a fusion of Latin dance moves and a cardio workout. It is sure to get your heart pumping!

Instructor- Michelle

Take a ride with us! Conquer hills, speed down mountains and enjoy the music while sweating , burning calories and taking care of the cardiovascular aspect of your training routine on the low impact cycling trip.

Instructor- Jason

Lunch Crunch is back by popular demand! Join Jason for this 30 minute class that focuses on abdominal core strengthening!

Instructor: Jason

Yin Yoga is a passive form of yoga in which the poses are held for longer periods of time in order to focus on the connective tissues of the body, focusing on creating greater flexibility in the spine, hips and legs. This practice is perfect for anyone who feels as if they may enhance their ability within their favorite sport, or gain greater comfort in their life with an increase in flexibility to the low back, pelvis, hips or hamstrings, while learning to release tension in the mind and still the thoughts. Suitable for any level of practitioner.

Instructor- Carin

This indoor cycling class provides fun and individually challenging and energizing rides set to music that will develop strength and cardio endurance while emphasizing proper form, positioning and technique. Riders determine their own level of challenge allowing both new riders and conditioned cyclists to be successfull.

Instructor- Ron/Keith