Sunriver Resort
Visit the resort website to find other things to do during your visit to Sunriver.
Classes
$10 Per Group Fitness Class for Sunriver Resort Guests
February 2012 Fitness Schedule |
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|---|---|---|---|---|---|---|
| S | M | T | W | T | F | S |
| 1 9 classes today |
2 8 classes today |
3 6 classes today |
4 2 classes today |
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| 5 | 6 11 classes today |
7 6 classes today |
8 9 classes today |
9 8 classes today |
10 6 classes today |
11 3 classes today |
| 12 | 13 11 classes today |
14 6 classes today |
15 9 classes today |
16 8 classes today |
17 6 classes today |
18 2 classes today |
| 19 | 20 11 classes today |
21 6 classes today |
22 9 classes today |
23 8 classes today |
24 7 classes today |
25 2 classes today |
| 26 | 27 11 classes today |
28 6 classes today |
29 9 classes today |
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Monday - 02/06/12
Low impact water exercise is the perfect way to increase metabolism, build muscle tone & strength and improve balance and coordination . All fitness levels welcome, including non-swimmers.
Instructor- Button
Take a ride with us! Conquer hills, speed down mountains and enjoy the music while sweating , burning calories and taking care of the cardiovascular aspect of your training routine on the low impact cycling trip.
Instructor- Ron
Instructor- Anna
This will prepare our novice riders to participate and feel comfortable in our cycling classes. You will learn the basics of bike set-up, hand positions, body positions, alignment and cardiovascular conditioning. New participants will be introduced to rides that include interval, strength, endurance and recovery in a fun, music fill environment.
Instructor - Debbie
ALL CARDIO! Move to music from different genres and eras. No dance experience required.
Instructor- Barbara
The ancient art of Tai Chi uses gentle, flowing movements to reduce the stress of today's busy lifestyles and improve health.
Instructor- Amanda
This class will allow you to move at your own pace, using a chair or standing for our stretching routine so there is no getting up off the floor. We will introduce resistance with hand weights or small soft weighted balls.
Instructor- Amanda
This class is a high intensity format using the Step. Basic and Choreographed step moves along with light and heavy weights, Body Bars and miscellaneous equipment. A complete workout that includes stretching, balance, cardio and strength and most important . . . safe and effective FUN! This is a 50 minute class, so come prepared to sweat!
Instructor- Teri
Come try the fastest growing sport in Central Oregon. Pickleball is a court sport which combines elements of badminton, tennis and table tennis. The sport is played on a court with the same dimensions as a badminton court. The net is lower than most other racquet sports allowing for fun and fast paced play. The game is played with a hard paddle and a wiffle like ball. All levels are welcome. The instructor will be on hand to facilitate play and offer instruction. Some demo paddles will be available, please wear court shoes. Resort guest fee - $7.50
Instructor - Lisa
Instructor- Sara
Rock Bottom combines cardio with light resistance moves to tone and firm your lower body. Blast your glutes, legs, and core in an energizing 45 minute workout.
Instructor- Button
