Group Fitness Classes
Viewing events for 08/08/2014
Water Fitness | Monday, Wednesday, and FridayWhen: From July 01, 2014 to December 31, 2014
6:45am - 7:45am
Low impact water exercise is the perfect way to increase metabolism, build muscle tone & strength and improve balance and coordination . All fitness levels welcome, including non-swimmers.
Burn & Build | Monday, Wednesday, and FridayWhen: From July 01, 2014 to December 31, 2014
6:15am - 7:15am
- Mondays - Bosu
- Wednesdays - Step
- Fridays - Physioball
Work on your balance and core while burning tons of calories! Utilizing the BOSU Balls, this workout incorporates weight and strength training to really AMP up your workout!
Instructor - Travis
Energy Zone Cycling | FridayWhen: From July 01, 2014 to November 30, 2015
7:15am - 8:15am