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Classes

Group Fitness Classes

JanuaryEvents for December 2014

  • December22

    Water Fitness | Monday, Wednesday, and Friday

    When: From July 01, 2014 to December 31, 2014

    6:45am - 7:45am

    Low impact water exercise is the perfect way to increase metabolism, build muscle tone & strength and improve balance and coordination . All fitness levels welcome, including non-swimmers.

    Instructor- Button

  • December22

    Burn & Build | Monday, Wednesday, and Friday

    When: From July 01, 2014 to December 31, 2014

    6:15am - 7:15am

    • Mondays - Bosu
    • Wednesdays - Step
    • Fridays - Physioball

    Work on your balance and core while burning tons of calories! Utilizing the BOSU Balls, this workout incorporates weight and strength training to really AMP up your workout!

    Instructor - Travis

  • December22

    Indoor Cycling | Monday through Thursday

    When: From July 01, 2014 to December 31, 2014

    7:30am - 8:30am

    This will prepare our novice riders to participate and feel comfortable in our cycling classes. You will learn the basics of bike set-up, hand positions, body positions, alignment and cardiovascular conditioning. New participants will be introduced to rides that include interval, strength, endurance and recovery in a fun, music fill environment. 

    Instructor - Travis

  • December22

    Stretch Pilates | Monday

    When: From July 01, 2014 to December 31, 2014

    9:00am - 10:00am

    Instructor-Paula

  • December22

    Cardio Interval | Monday and Wednesday

    When: From July 01, 2014 to December 31, 2014

    11:00am - 12:00pm

    Instructor: Teri 

  • December22

    Stretch and Restore Yoga | Monday

    When: From July 01, 2014 to December 31, 2014

    4:00pm - 5:00pm

    Instructor: Wendy

  • December22

    Water Aerobics | Monday & Friday

    When: From September 08, 2014 to December 31, 2014

    1:00pm - 2:00pm

    Instructor: Amanda

  • December22

    Pickleball (Indoor Tennis Courts)

    When: From December 01, 2014 to December 31, 2014

    4:00pm - 6:00pm

    Indoor Tennis Courts

    No Class on Wednesday, December 24th

  • December23

    Core Pilates | Tuesday

    When: From July 01, 2014 to December 31, 2014

    8:45am - 9:45am

    Instructor-Paula

  • December23

    Retro Zumba | Tuesday

    When: From July 01, 2014 to December 31, 2014

    10:00am - 11:00am

    Instructor: Paula

  • December23

    Ski Conditioning | Tuesday

    When: From November 01, 2014 to December 31, 2014

    2:00pm - 3:00pm

    Instructor- Travis

     

  • December23

    Dynamic Doubles Clinic | Tennis

    When: From December 01, 2014 to December 31, 2014

    11:00am - 12:30pm

    Indoor Tennis Courts

    Contact Bob Harrington, Head Tennis Professional | 541-593-7892

  • December23

    Novice Clinic | Tennis

    When: From December 01, 2014 to December 31, 2014

    12:30pm - 2:00pm

    Indoor Tennis Courts

    Contact Bob Harrington, Head Tennis Professional | 541-593-7892

  • December23

    Indoor Cycling | Tuesday Evening

    When: From December 01, 2014 to December 31, 2014

    5:30pm - 6:30pm

    Instructor: Ron/Juliet

  • December24

    Core Pilates | Wednesday

    When: From July 01, 2014 to December 31, 2014

    9:00am - 10:00am

    Instructor-Paula

  • December24

    Advanced Drill & Play

    When: From November 01, 2014 to December 31, 2014

    Wednesdays 9:30-11:00am

    Saturdays 11:00am-12:30pm

    Instructor: Bob Harrington

    This class is designed for the stronger player with emphasis on aggressive movement, efficient stroke production and competitive singles and doubles play strategy.

  • December24

    Developmental Clinic | Tennis

    When: From November 01, 2014 to December 31, 2014

    11:00am-12:30pm

    Instructor: Bob Harrington

    Wednesdays and Fridays

    These classes are designed for the intermediate player with an NTR rating or 2.5-3.5. Class emphasis will be on efficient stroke production, footwork and movement along with singles and doubles play strategy.

  • December24

    Future Stars Beginner

    When: From November 01, 2014 to December 31, 2014

    2:00-3:00pm

    Instructor: Bob Harrington

    Wednesdays

    This clinic is perfect for ages 7-12 who have very limited experience with tennis. Emphasis will be on learning the basics of the game.

  • December24

    Future Stars Intermediate

    When: From November 01, 2014 to December 31, 2014

    3:30-4:30pm

    Instructor: Bob Harrington

    Wednesdays and Fridays

    This class is for juniors who have some experience with the game and can rally, serve and are beginning to play singles and doubles.

     

  • December24

    Express Mat Pilates | Wednesday

    When: From December 01, 2014 to December 31, 2014

    10:15am - 10:45am

    Instructor: Paula

  • December25

    Yin Yoga | Thursday

    When: From July 01, 2014 to December 31, 2014

    8:45am - 9:45am

    Instructor: Carin

  • December25

    Zumba | Thursday

    When: From July 01, 2014 to December 31, 2014

    10:00am - 11:00am

    Instructor: Juliet

  • December25

    Cycle Core | Thursday

    When: From July 01, 2014 to December 31, 2014

    12:00pm - 1:00pm

    Instructor: Juliet

  • December25

    Gentle Yoga | Thursday

    When: From July 01, 2014 to December 31, 2014

    4:00pm - 5:00pm

    Instructor: Debra

  • December26

    Stretch and Tone Pilates | Friday

    When: From July 01, 2014 to December 31, 2014

    9:00am - 10:00am

    Instructor: Paula

  • December26

    Energy Zone Cycling | Friday

    When: From July 01, 2014 to December 31, 2014

    7:30am - 8:30am

    Instructor: Travis

  • December26

    Cardio Tennis

    When: From November 01, 2014 to December 31, 2014

    Instructor: Bob Harrington

    9:30-11:00am

    Fridays

  • December27

    Hard Core | Saturday

    When: From July 01, 2014 to December 31, 2014

    7:15am - 8:15am

    Instructor: Button 

  • December27

    Yin Yoga | Saturday

    When: From July 01, 2014 to December 31, 2014

    8:45am - 9:45am

    Various Instructors

  • December27

    Sunriver Signature Clinic

    When: From October 01, 2014 to February 01, 2015

    9:30-11:00am

    Instructor: Bob Harrington

    Saturdays

  • December27

    Sunriver Signature Clinic

    When: From November 01, 2014 to December 31, 2014

    Instructor: Bob Harrington

    9:30-11:00am

    Saturdays

  • January9

    New Year Kickoff Doubles Tennis Tournament

    When: From January 09, 2015 to January 11, 2015

    Join us for our 2015 Doubles Tennis Tournament at Sage Springs Club!

    Tournament dates:

    • January 9th, 10th, and 11th

    Entry deadline is January 5th, 2015.

    Entry Fee is $25 per person. Food and beverage will be provided during the tournament.

    You must be able to start play Friday at 5pm

    Play will be best 2 out of 3 sets with a 10 point match tie break for the third set

    Draws will be available January 7th at Noon

    Please call the Sage Springs Club and Spa Desk at 541-593-7890 for starting times

How to Get Here

17600 Center Drive, Sunriver, OR 97707

Locations & Directions

To Reserve Call 1-800-801-8765

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